How to choose and use
red light the right way
Levels, wavelengths, duration, distance, target zones, and precautions. This guide will help you get the most out of your investment — without wasting time or money.
In this guide
1. Visible red light
Penetrates the epidermis and upper dermis. Ideal for treating skin and the signs of aging.
Main indications
- Facial rejuvenation — increased collagen and elastin, softer fine lines
- Mild to moderate acne — anti-inflammatory and antibacterial action
- Surface scars — accelerated tissue repair
- Hands and décolletage — visibly rejuvenated, photoaged areas
- Post-dermatological treatment — supporting recovery after peels or laser
When it fits
- Your first red light purchase
- Main goal: skin and face
- Tight budget
- Daily facial treatments
When it doesn't
- You only want to treat deep muscle pain
- You want whole-body coverage in a single session
- Your main goal is joint recovery
2. Near-infrared (NIR)
Reaches the muscle and joint. Invisible to the eye. A soft, deep warmth.
Main indications
- Muscle pain relief — lower back, neck, and tension knots
- Post-workout recovery — reduced lactate and muscle damage
- Arthritis and chronic joint pain — knee, shoulder, hip
- Sleep and relaxation — a 20-minute evening session before bed
- Tendinitis and sports injuries — supporting rehabilitation
When it fits
- Athletes or active people
- Chronic lower back or neck pain
- Sleep issues or stress
- Recovering from injury
When it doesn't
- You only want a facial cosmetic effect
- You don't want a visible glow (NIR is invisible)
- Sharing use with children (extra caution)
3. Red + NIR combination
The most versatile option. Covers skin, muscle, and joints in a single session.
Most professional panels combine both ranges because the effects are complementary. Red light works the surface first, NIR reaches the deeper tissue. This synergy has been studied in protocols for athletes and in rehabilitation clinics.
How to use your device
No makeup, creams, or oils. Clean skin absorbs light more effectively.
Sit or lie down. Relax the target area. Keep the device still.
15–45 cm depending on the device. The further away, the lower the intensity.
Use the included goggles for NIR. Close your eyes for visible red light.
10–20 minutes. Longer isn't better and can irritate.
Apply your usual serum or cream. Light boosts absorption.
Important precautions
Consult your doctor first if you have photosensitive epilepsy, are pregnant, have active skin lesions, a fever, or take photosensitizing medication.
Don't stare directly at powerful NIR LEDs up close without protective eyewear. Visible light is safe, but intense NIR can damage the retina.
Start gradually: 5–10 minutes the first week. If your skin responds well, build up slowly.
Ready to begin?
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